When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far behind. In fact, it offers a unique advantage. “But the kettlebell ...

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement ...

This deadlift dumbbell home workout can be just as effective for building muscle and improving strength as doing standard deadlifts in the gym. Most usually, doing deadlifts involves using the best ...

Strength training for beginners can be daunting, to say the least—especially when terms like ‘deadlift’ are thrown around and you’re not entirely sure what they mean. That’s how WH junior digital ...

The back squat and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. October 5, 2018 Add as ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...