Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing are ...

ST. LOUIS -- A powerlifting grandmother is taking the Internet by storm and even has the attention of some famous athletes. Shirley Webb isn't your typical 78-year-old, as she can deadlift 225 pounds.

It’s one of the most basic, everyday movements that make its way into the weight room: With the deadlift, you’re simply grabbing something from the ground and picking it up. Sounds simple, right? The ...

And she can lift even more weight, according to her trainer. — -- Meet Shirley Webb. She's a 78-year-old grandmother from East Alton, Illinois, who calls the gym she hits up several times a week ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

A Marine stationed in California recently broke the world deadlifting record in her weight class by hoisting more than 661 pounds. “You can push your body harder than you think it will go,” she told ...

Deadlifting is an eminent muscle-building exercise that is hard to ignore if you aim to bulk up. This exercise works on the entire body (from head to toe) and engages more muscles than any other ...

ST. LOUIS (KABC) -- A powerlifting grandmother is taking the Internet by storm and even has the attention of some famous athletes. Shirley Webb isn't your typical 78-year-old, as she can deadlift 225 ...