All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...

Medically reviewed by Suzanne Fisher, RD Beets or beetroot juice may lower your blood pressure temporarily, but studies show ...

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D, ...

New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for ...

Caffeine in coffee, tea, chocolate, colas, and energy drinks can cause blood pressure to temporarily rise. Learn how much and if you should be concerned.

Your blood pressure monitor keeps flashing numbers that make your doctor frown and mutter about “lifestyle changes.” Meanwhile, you’re drowning in conflicting ...

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

Certain supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood pressure medications work.

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...