A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s the major takeaway from a new 30-year study published in the journal Nature Medicine. The research ...

I’m sipping on a mug of bright green vegetable broth – filled with coriander, chives, turmeric and ginger – and it’s so spicy, it’s powerful enough to knock any cold right on the head, which feels ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...