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The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet, but the growing focus on gut health has pushed it into the spotlight — with one supplement in particular ...

Trendy new supplements with big price tags are all over social media, but don’t forget the humble fiber supplement. Almost all Americans are falling short: about 93% fail to eat the recommended amount ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat pasta, quinoa, bulgar, spelt, and barley are also fiber-rich whole grains ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

There are many types of dietary supplements for weight loss, most of which contain multiple ingredients, such as caffeine and choline. However, there is a lack of evidence to support their efficacy. A ...