We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from the ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Jan. 10 -- A government study has revealed something that many dieters already know: It may be easy to shed pounds when starting a diet, but keeping the weight off is another matter. An Agriculture ...

Several healthy diets can reduce the risk of type 2 diabetes, regardless of a person's ethnicity, a new study has found Researchers from the University of Cambridge looked at 33 studies on three ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Share on Pinterest New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity. Toma Evsuvdo/Stocksy It is general knowledge that the gut microbiome plays ...

The 2025 EAT-Lancet Commission reports that adopting a more flexitarian diet could prevent up to 15 million premature deaths annually and save trillions in healthcare expenses. Stacey Leasca is an ...