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Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

INDIANAPOLIS (WISH) -The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when life gets in the way? Fitness Coach Polly Blythe ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Since she first became a public figure in 2007 on her family’s hit reality series, Keeping Up with the Kardashians, we’ve watched Khloé Kardashian transform her body. The mom of one has been open ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...