People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

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Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

KRYSTLE MARCELLUS / KMARCELLUS@STARADVERTISER.COM Christina Whitlatch teaches how to properly use kettlebells in her introductory class on Saturdays at Cornerstone Kettlebells in Kakaako. KRYSTLE ...

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

Kim Heck can figure eight like it's no one's business. The fitness manager at Central Penn Health & Fitness Center in Susquehanna Twp. makes carving through the air with 15-pound weights look easy.

Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use and ...