Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

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First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...

The Moodbeam One looks like it could be mistaken for a charity wristband or a mainstream fitness tracker, but it’s an entirely different breed of wearable. It only wants to track your mood, and ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

It’s not just about the steps or heart rates anymore. Wearable technology companies are moving beyond these metrics to a more complex objective, tracking your mood and emotional stress. The shift ...

Millennials’ interest in self-care has helped to fuel an entirely new market for mobile apps focused on health and wellness. Last year alone, the top 10 meditation apps pulled in $195 million — a 52% ...

The iOS 17 update that Apple plans to show off in June will include several new health-related features, according to Bloomberg's Mark Gurman. There will be a feature for tracking mood, plus Apple ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: Duke kgomotso/Wikimedia Commons/D. Griffin Jones/Cult of Mac Here’s how to keep ...