As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

In a world that's obsessed with calorie cutting, detox plans, and viral diet trends, one of the most powerful health ...

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Eating vegan on a budget doesn’t have to feel limiting. With a little creativity and a few pantry staples, you can make vibrant, flavorful meals that cost less than five dollars a serving and still ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...