Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides.Eating sardines with their bones provides calcium and vitamin D ...

The humble sardine has been derided for years, and quite unfairly so. While cracking open a tin of the tiny, oily fish might leave something to be desired from a culinary aesthetics perspective, ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those tiny oily fish that come in a tin are now being hailed for their skin ...

The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases. However, the ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

When I’m hungry, my mind wanders to the sardines on toast ($12, $9 at happy hour) at Renee Erickson’s The Whale Wins. On the menu since the restaurant opened in 2012, this hearty open-faced sandwich ...