I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Anxiety disorders are common. However, anxiety can also be a symptom of a general medical disorder or a side effect of a medication. Those cases must be identified promptly.

These coping strategies stop the spiral briefly, only to reinforce it over time.

Imagine you're about to give a presentation to a room full of people.

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

T he data are staggering: Nearly a third of all college students have been diagnosed with an anxiety disorder, the number of reported cases of student anxiety has increased by 50 percent over the past ...

PHOENIX — In a time when technology allows people to connect with others more than ever before, an increasing number of children are feeling alone. Roughly 36% of high school students in Arizona ...

Check our some of Aparna Nancherla's comedy. Learn more about anxiety expert Tracy Dennis-Tiwary and her new book Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) Aparna Nancherla ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...