Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Any chef will tell you that salt equals flavour. And they're not wrong. There's plenty of research that confirms salt enhances the flavour of food. There's a reason it's a kitchen cupboard staple, ...

Too much sodium may increase the risk of high blood pressure and heart disease. To help flush out sodium, drinking more water, eating more potassium and moving more can help. You should limit your ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Consuming excessive salt in your diet could increase your vulnerability to a particular form of cancer. According to People magazine, research published in the journal Gastric Cancer examined data ...

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You may want to set aside that shaker for your next meal.

Share on Pinterest New research finds that a majority of people living with heart disease consume too much sodium. Getty Images Maintaining a low sodium diet is standard advice for people with heart ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. I’ll show you some tricks, but you might not be happy when you see them,” ...

Avoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, ...

The ham sandwich and packet of chips in your child’s lunchbox could be pushing them towards dangerous salt levels, with a new ...