(AP) The latest fitness gadgets record much more than how many steps you take on any given day. From sleep patterns to mood, calorie intake and progress toward exercise goals, few aspects of life are ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...