Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

More and more research shows that regular exercise can improve physical and mental health for women with breast cancer. Now there’s new research that suggests regular exercise may improve quality of ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

There are many factors when it comes to living a long and healthy life. Some of these factors cannot be changed, while many others are modifiable. A new study from researchers at the University of ...

Large-firm life isn't conducive to maintaining a healthy exercise regime when you have to choose between going home to see your baby for five minutes and putting in a mile on the StairMaster. But as ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...