Unfortunately, changes to the tissues that contribute to lung elasticity cannot be reversed. However, you can take steps to help maintain – and perhaps improve – lung capacity. The yogic deep ...

Wold Lung Day is observed every year on September 25th to encourage raising awareness towards lung health and the impact of respiratory diseases. World Lung Day was first established in the year 2017 ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...