We live in an era when endless switching from one type of activity to another has become a necessity of life. Throughout the day, our focus on specific tasks gets disrupted by various emails, texts, ...

How fast would you be if you had to juggle, focus on boatspeed and tactics? Not very. But awareness of efficiently multitasking can help. AI Altered Image: Original Source: Walter Cooper/Sailing World ...

I did not set out to fix my focus. I set out to stop feeling mentally fried at the end of otherwise reasonable workdays. The kind where you technically got things done, but your brain felt like it had ...

Context switching drags down everyone's work, but it's particularly important for scrum teams to avoid to maintain their frequent deployment schedules. When we multitask, we switch back and forth ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Good sailors can sail plenty fast, but their race results don't always match that speed. I am coaching a guy like that. He has great focus; he can stare at the jib telltales as well as the fleet champ ...