It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune ...

Add Yahoo as a preferred source to see more of our stories on Google. Battle bad belly fat by eating better food, experts say. Packing it on around the middle as we age can significantly heighten risk ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet and lifestyle plan that may help reduce it sustainably.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...