Fight inflammation and improve digestion with these gut-friendly foods.

The new two-step fermentation process removes 99% of unpleasant odors from plant-based proteins, making vegan foods more ...

Fermenting milk to make yogurt, cheeses, or kefir is an ancient practice, and different cultures have their own traditional methods, often preserved in oral histories. The forests of Bulgaria and ...

Question: Once you have one batch of yogurt, could you just put a dollop of a previous batch of yogurt into the milk to start additional batches? Won't the bacteria from the first batch start the ...