Add Yahoo as a preferred source to see more of our stories on Google. Quick, how many two-finger pushups can you do? If your response is more than zero, kudos; if it’s less than 57, keep practicing.

April 11 (UPI) --A 21-year-old Chinese college student broke a Guinness World Record when he used only four fingers to do 22 pushups in one minute -- and clapped his hands in between each pushup.

Push-ups are a classic exercise with numerous variations that target multiple muscle groups, providing a range of benefits.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Wrist CARs, push-up handles, stretches, and form cues are all at your disposal.