NEW YORK, April 7 (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

*World-renowned ballerina Misty Copeland is working on her third book – a health and fitness guide called “Ballerina Body.” American Ballet Theatre’s first African-American principal dancer said in a ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

If there is one thing we remember from Darren Aronofsky's Black Swan it's that becoming a professional ballerina is a grueling, beautiful journey. Not everyone can do it, and those who do make it ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

In the rarified world of prima ballerinas, Tiler Peck ranks among the elite, having become a full-time New York City Ballet (NYCB) company member at just 16 years old and a principal dancer at 20.