Ashley Greene is opening up about her post-pregnancy fitness journey. The Twilight star, who welcomed her first child in September 2022, took to Instagram on Wednesday to share photos of herself ...

If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

A fitness influencer with about half a million social media followers has said he became motivated to turn his life around ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

GRAND RAPIDS, Michigan — For those who kicked off 2025 on a new fitness journey, "just stick with it," says Kris Tingley, personal trainer and health and wellness specialist at the David D. Hunting ...

The “fitness journey” is now everywhere, from blog posts to YouTube, where earnest, 35-minute long, monetized videos abound. On social media, the fitness journey is rarely the purview of men. Instead, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...