Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing dumbbell floor workout. While some may deem this ‘lazy’, there's a good reason for kneeling exercises. By taking your ...

Made for new moms ready to rebuild without overdoing it.

Try this low-impact, equipment-free workout ...

Many of us have heard of "Kegels" or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...