The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Spinach is famously good for you. This superfood is full of nutrients including vitamins K, A, and C as well as folate, manganese, and magnesium. It also provides a healthy amount of iron and vitamin ...

Probiotics, defined as live microorganisms that confer health benefits when consumed in adequate amounts, have garnered significant attention in the field of nutrition and health. With a growing body ...