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LAWRENCEBURG, Ala. (WHNT) – Finding a workout routine that fits your goals, lifestyle, and body is the key to success in your fitness journey. Our friend Forest Potts, owner of Workout Anytime in ...

As temperatures drop, fitness junkies know that there’s only so many gym workouts one can squeeze in before cabin fever hits, and dreams of spring begin. Fortunately, a hip new cold-weather workout ...

(WLUK) -- People from Wisconsin know that "up north" is synonymous with outdoor fun and relaxation, but the Northwoods is also gaining some national attention for a different kind of outdoor activity ...

The Forest Fitness Trail is located in the northwest corner of the campus in a 20-acre woodland area that serves as an outdoor laboratory classroom for a variety of biology courses. The one mile loop ...

The latest wellness trend to hit the US comes from Japan — but it's not a product, or a pill, or a kind of food . . . it's an experience. And if you live in a city, this experience can be ...