This is the kind of Friday night plan any homebody can get behind.
(Mass Appeal)— We’re wrapping up the week with a relaxing Fitness Friday routine, it’s time for some yoga. Beth Wadden from Heartsong Yoga shows us Standing Sun Salutations and the Moon Series.
Welcome to Flex Friday with Tiffany Rothe! 💪🏾 This dynamic full-body workout will leave you toned, strong, and energized in just minutes. Whether you're looking to lose belly fat, tighten your ...