A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

A new study found that a diet that includes high-fat cheese may be linked to a lower risk of developing dementia.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Put plainly, the war on saturated fat, rooted in the hypothesis that it causes heart disease, has never been based on sound science. In fact, a large and growing body of evidence reveals that ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...