A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.

Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required, great ...

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...