Its holiday season which means it’s the season of giving and having gratitude. Host of the “Mindful in Minutes” podcast Kelly Smith joins TCL to talk about how yoga can help bring gratitude to your ...
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Day 15: GRATITUDE Flexible Mind Yoga Challenge | 10-Min Flow to Move with Presence & Appreciation
Welcome to Day 15 of the Flexible Mind Yoga Challenge 🌼. Today’s theme is GRATITUDE — a gentle 10-minute yoga flow designed to ground your body, calm your thoughts, and open your heart in ...
Arianna Elizabeth, 500-HR RYT-certified yoga teacher, recently released a yoga flow that checks all of our boxes: it's not super long (takes less than 20 minutes), it is beginner-friendly, and it ...
In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...
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