If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising changes, and her training advice.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...