Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

For decades, the health and fitness industry has relied on motivation, aesthetics, and loosely defined programs to promise ...

"Taught" by actual human fitness coaches, the AI draws from over 140 available classes (such as pilates, cardio boxing, weight-lifting and yoga) which include a total of over 280 different body ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym because ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall ...

There’s a new sign in the Nuggets’ practice gym that shows what David Adelman is all about. Under a large banner celebrating the franchise’s 2023 championship, there’s a sign that reads “Age quod agis ...

"Midlife women getting fit is not just a trend, it's a movement," said Denise Kirtley, a fitness coach who recently racked up over 13 million views on Instagram. In an interview with Newsweek, Kirtley ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...