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I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend
A trainer shares five simple bodyweight exercises that can help prevent functional decline.
Newsable Asianet News on MSN
Fitness Guide: Ideal duration to workout at the gym; Risks of overtime exercise
Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...
The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
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