As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

After working out at a Gainesville gym, Valerie Mederos returned to her car, ready to drive home, when a man surprised her by knocking on her window. She didn’t know it yet, but he had followed her ...

An all-female kickboxing and fitness studio aims to empower women of all body types to feel empowered and confident when they go for a workout. Now the Saco business has expanded to a second location ...

The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after she walked-back her initial plans to include trans-female clients.

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym. A concerned attendee of the Ferndwood Fitness chain’s Browns ...

HYATTSVILLE, Md. — In honor of Women’s History Month, we want to highlight one of the only gyms in Prince George’s County – made by and for women only. The gym is preparing to open the second location ...