The city of New Orleans isn’t known for being easy to get around if you have physical limitations. It can even be hard to find a place to work out. Except at one gym, specifically designed for people ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

A gym-goer shared a now-viral video showing a sign at a PureGym location informing members that they risk suspension if they do not return their weights to their designated spots. Posted by TikTok ...

As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...

Men’s gymnastics coach Larry Moyer, who has produced more national champions than any other living coach, said yesterday that he and three assistants have resigned from the Parkette National Gymnastic ...