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How to hold a handstand longer with proven tips

How to hold a handstand longer with proven tips that improve balance, shoulder strength, and body control #Handstand #Calisthenics #BodyControl ...
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Saif Ali Khan’s fitness secret: How handstands and backbends keep him strong at 55

Saif Ali Khan is one of the fittest actors in Bollywood. At 55, he makes sure his body stays strong, flexible, and agile, leaving fans amazed at how well he maintains his fitness. While many actors ...