Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas ...

When school lets out for winter break, so do the rules. Suddenly, kids are grazing all day, sugary drinks are never far from ...

A new study finds that giving children sugar when they are really young -- even in the womb -- raises their risk of developing Type 2 diabetes and high blood pressure later in life. Getty ...

A child’s morning meal significantly influences their academic performance, concentration, and overall well-being. When sugar dominates breakfast, it creates a problematic cycle of energy crashes, ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A study ...

Sugar hides in plain sight, tucked into cereals, snacks, and drinks that kids love. While it sweetens moments, its impact on young brains runs deep, quietly reshaping how children think, feel, and ...

Kids and teens should mostly stick to water and plain milk and avoid drinks with added sugar, artificial sweeteners and caffeine. That's according to new recommendations from a coalition of health and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...