A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

The latest diet trending on social media promises you'll feel fuller for longer, but these experts say the 90-30-50 diet ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...