Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Learn the essential principles for building a healthy lifestyle that lasts. This video covers practical tips on nutrition, ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

The human body carries invisible markers that reveal how quickly we’re aging at the cellular level. These biological clocks tick differently for each person, influenced by genetics, environment, and ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being. "While we recently learned that ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

For better fertility outcomes, consider rectifying these unhealthy habits which severely affect your reproductive hormones.