Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. This podcast originally published in 2021. UHA Connecting ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Valentine's Day is a time to express love in all forms. It's a cultural prompt to remember and reinforce the important relationships in our lives. It also represents an opportunity to positively ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

Learning about one's risk for Alzheimer's disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...

Learning about one’s risk for Alzheimer’s disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...