77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise with ...

The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the body with hormones, increasing ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...