I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Creating a home gym can be a game-changer, especially if you're balancing a busy lifestyle with the ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Need to run, but it’s ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells are scattered across the floor like obstacle course hazards. A truly ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...