1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...

Exercises That Use Adduction and Abduction A variety of exercises target shoulder and hip adduction and abduction. If you exercise in a gym, there are likely machines that target each of these ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

If you've ever suffered from tight hips, shoulders, or back, you've likely heard that the best mobility exercises could be your ticket to a world free of tension. While your mobility fades as you age, ...

Tennis elbow. Runner’s knee. And now swimmer’s shoulder. It’s nice that the world of physiotherapy tries to soften the blow of an injury by linking it with a sport. However, these issues are not ...