A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

Placing smooth, round stones on pressure points and knotted muscles all over the body before a massage helps loosen everything up and gets both your mind and body in the mood for what’s to come. Think ...

Which hot stone massage kit is best? After a demanding work week, there are few things more replenishing than a hot stone massage. A practice that dates back two thousand years, hot stone therapy can ...

Ah, a spa day. It’s a welcomed treat, a surprise gift, a special indulgence—and many people’s ideal of a perfect afternoon. Whether you make a full spa day out of the experience or schedule regular ...

Massages are a wonderful way to unwind and bask in some much-needed me-time. When hot stones are added to the equation, a routine massage quickly becomes next-level indulgent. The warm stones are ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.