Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because your body is ...

Think your marathon burned exactly 2,600 calories? Your body is way more complicated than that simple math suggests – it actually burns calories in three distinct phases, with the biggest shift ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

If you find that you’re not losing weight on Ozempic or other GLP-1 medications, your metabolism, or how quickly your body burns calories, may be the cause. It’s sometimes called the “Ozempic plateau, ...

These herbs may help support weight loss when combined with a nutritious diet and regular physical activity. They are also common in Nigerian kitchens. Honestly, no magic herb melts fat overnight, but ...