Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...