Moving from flat pedals to cycling with clipped in with cleats and clipless pedals is a major step for many cyclists. These pedal systems use a cleat that binds easily with a corresponding pedal body.

Knowing how to fit new cleats to your triathlon cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats ...

Shimano’s SPD and SPD-SL clipless pedals are a popular choice for road cyclists, mountain bikers, and everyone in between. Shimano SPD and SPD-SL hold your feet in contact with the pedals better than ...

Cyclists who use road bike cleats bike shoes to help squeeze every bit of performance from their cycling, may be interested in a new tool that allows you to properly install road bike cleats and is ...