Training for big numbers is about more than just ego. Here's what you need to know.

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Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

After a two-year plateau, I built muscle within two months ...

If building brute strength is on your list of things to accomplish in 2025, there’s a good chance you’re honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

We’ve all heard the rallying cry of cyclists and triathletes the world over since 2015, and responded en masse… especially once “the science” was there to show us that lifting weights works to improve ...