Tiger nuts, also known as atadwe, are small, brown-coloured tubers common across West Africa. This is a great alternative to powered or tinned milk you buy from the shops, and is great for those who ...

A lemon juice and African tiger nut milk mask can brighten your complexion, thanks to the vitamin C in lemon juice. This ...

Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...

Tiger nuts, also known as atadwe, are small, brown-coloured tubers common across West Africa. s stacey Follow Those tiger nuts you buy while stuck in traffic are not just for chewing. Did you know you ...