Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult ...

We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author ...

September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...

Sunday reset routines are all over TikTok, and many people find motivation in them, creating weekend cleaning and chore regimens of their own. These #SundayReset videos encourage people to establish ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. Glenn Carstens-Peters / Unsplash One effective, but often overlooked, way to do this ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

Reset and refresh with these simple habits. Spending just 10 minutes a day resetting your space reduces stress and helps you come home to calm, organized rooms. Clearing flat surfaces and putting ...