There are a number of behaviors that demonstrate the connection between our emotional and physical health, and advance our well-being. One such practice that stimulates a litany of positive benefits ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...

In the time of Covid, greetings are no longer by handshakes, hugs, or kisses on the cheek. An “elbow bump” is the preferred pandemic greeting. Although Covid transmission in Australia is now minimal ...

PITTSBURGH (KDKA) - It's free and virtually guaranteed to make you feel better. In fact, it creates a biological benefit that doesn't cost a cent. We're talking about hugging. Turns out that hugging, ...